This is a workout that you do after a pretty good workout that's designed to be a lot of fun.

It is also not designed to be done as a regular workout. And you don't have the stamina or flexibility to exercise like this at home. If you are looking for something that's more interactive than regular yoga. I use the term workout, because there's no real marathon that you're going to do here. If you want the workouts to be more challenging and get it done in less time, that's when you should be doing this. If you are going through a situation right now where money is tight, believe me. It doesn't have anything particularly new or special about it compared to regular yoga other than the fact that an ex Wrestler that you admire is promoting it. Implementing our specialized Dynamic Resistance, DDPY Extreme delivers an amazing cardio workout as well, allowing you to Push beyond your comfort zone and take your training to the EXTREME! These workouts have been strategically designed to maximize your flexibility and core strength building without impacting joints. The Extreme 3.0 DVDs include workouts that take your DDPY experience to a whole new level! This pack is not for the faint of heart, including 14 of the toughest DDPY workouts available! It will not only make you stronger, but build your stamina and teach you how to maintain breath control in extreme conditions.

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